How Much Pain is Normal?

Your teeth will usually feel sore for 2–3 days after we place or adjust your braces. That’s completely normal, it means your teeth are starting to move!

You might also notice irritation on your cheeks, lips, or tongue as they get used to the brackets and wires. This typically lasts 1–2 weeks while the tissues toughen up.

Quick Ways to Ease the Pain and Soreness

• Take over-the-counter pain relief. Ibuprofen (Advil/Motrin) or acetaminophen (Tylenol) works great for soreness. Follow the package dosage or ask us what’s best for you or your child.
• Use orthodontic wax. We give every patient plenty of wax at their appointment. Just pinch off a small piece, roll it into a ball, and press it over any bracket or wire that’s bothering you. It creates a smooth barrier instantly.
• Rinse with warm salt water. Mix ½ teaspoon of salt in a glass of warm water and swish for 30–60 seconds a few times a day. It reduces inflammation and speeds healing.
• Stick to soft foods for a few days. Think yogurt, soups, mashed potatoes, smoothies, and pasta – anything easy on your teeth.
• Cold treats help too. Ice cream, popsicles, or even an ice pack wrapped in a towel against your cheek can numb soreness quickly.

Loose Teeth

Yes, your teeth will feel a little wobbly at times – especially after adjustments. This is actually proof your braces are working! Teeth have to loosen slightly before they can move into their new positions. Once they settle into place, they’ll feel solid again.

Sports Mouth Guards

Keep playing – just wear protection! We provide special braces-safe mouthguards that fit right over your brackets and wires. They’re comfortable, effective, and let you stay in the game without worry.

When to Call ?

Most discomfort goes away on its own, but reach out right away if you notice:

• A wire or bracket poking sharply
• A loose or broken bracket, band, or wire
• Pain that keeps getting worse instead of better after 3–4 days

Our phone line has after-hours emergency instructions, and we’re always happy to see you quickly to fix the problem.

You won’t feel this way forever – most patients say the first week is the toughest, and then it gets much easier. If you ever have questions about braces pain or anything else, call BirchTree Orthodontics in Newark. We’re here to make your smile journey as comfortable as possible!